Dry Cleaning leg

Clinging to the side of the thigh with both hands, a little harder gradually from the thigh down massage to the foot and ankle,2 day diet from the ankles upward massage dozen times, several times a day, so that can prevent varicose veins, edema, muscle atrophy.

Rub calf

Will Stretch your legs on the bed, with two hands to grip the calf rotation Roudong, on each side knead 20 times to 30 times a made a total of six. This can promote reflux of blood in the lower limb muscles, strengthen your leg muscles.

Twisted knee

Two-legged parallel close together, knees slightly squat,2 day diet japan lingzhi hands on his knees, clockwise Roudong dozens of times, then counterclockwise Roudong the dozens of times. This method can clear the blood rule lower extremity weakness, knee pain.

Pull foot

Legs straight down, the body bent forward. With both hands, pull the toes 20 times to 30 times. This method can be practiced waist and legs, 2day diet increasing the leg muscles.

Wheel tread

Sitting on the bedside training legs frog action or bobbing up and down. This robust lower limb joint and muscle.

Rubbing feet

Double the palm of your hand rub, rub the soles of the feet, and then with the palm of your hand 100 times. Anti-virtual fire, liver and eyesight, high blood pressure, dizziness, tinnitus, insomnia can be prevented.

Warm enough to

As the saying goes, “warm enough to cool the brain” and warm enough night is to use hot water foot bath, and keep the feet warm. It will enable the systemic blood flow.

Diet stovepipe

Diet stovepipe method: Under normal physiological conditions, most people are accustomed to three meals a day. Human consumption in a single day in the morning. Digestion due to the stomach after a night already emptying, If you do not eat breakfast, then the energy consumption throughout the morning activities depend entirely on the day before dinner, which is far from being able to meet the nutritional needs. Long-term effect is easy to cause acute gastritis, gastric distension, acute pancreatitis, coronary heart disease, myocardial infarction. If you eat the night shift will produce excess energy, the remaining energy into fat accumulates, it is easy to gain weight. Do not eat anything in less than three hours before bedtime is the best way to lose weight, in particular, be careful not to drink, eat less meat.

Stovepipe tips: stovepipe secret move, regardless of the above fat or fat below or body fat, can restore the slim figure of the self-willed. If there is obesity, and lower body muscles soft, easy phlegm, edema, meizitang botanical slimming and eating less is not thin, cold hands and feet characteristics, it is recommended to: 1) Multi-bath or foot (feet), at least three times a week, to promote blood circulation and strengthen the metabolism. 2) must not be casually go on a diet, or using inappropriate methods of weight loss, such as “Apple therapy” and “fasting” seven days, you can take better weight loss products such as the United States Levin Templeton flowers weight loss tea weight loss products. Because obese people need to be able to lose weight but also a supplement to be successful. 3) drink plenty of warm water and drink, “I must not drink extremely cold drinks. Otherwise, the weight loss probability of success will be greatly reduced. 4) eat some spicy food, such as ginger, pepper, pepper, hot pepper. A significant role in the body heat will increase metabolic function. 5) Do not eat sugar, can be used brown sugar instead of honey. Instant noodles, do not eat MSG.